LEARN THE PRACTICE OF STEEL MACE FLOW

Steel Mace Flow is a flow based unconventional movement practice that improves strength, conditioning & mobility.

Steel Mace Flow isn’t your typical workout, it’s movement that actually feels good to do.

And if you are a film nerd like me, it’s fun to pick up the mace and channel your inner Jedi.

Like picking up that stick and pretending it’s a sword, Steel Mace Flow often feels like my playground.

Steel Mace Flow is more than just exercise — it’s a way through.

I found it at a time when life hit hard. After losing my father, I was carrying more than grief. I was carrying weight I didn’t know how to move through.

Steel Mace Flow became a place to process, to focus, to express, and to keep moving forward when standing still wasn’t an option.

Shortly after his passing, I completed my Steel Mace Flow Level 2 test.

Every swing, every flow, every breath was a step through that weight.

This is what Steel Mace Flow offers. Not just strength — but a way to reconnect, to express, and to move through whatever stress you’re carrying.

It fills the gap, sharpens your edge, and brings balance back to your body so everything you already do becomes stronger, smoother, and more powerful.

Flows are often a moving meditation — an opportunity to unify mind, body and spirit.

 
 

SMF uses a 5-10lb steel mace and is similar to learning a Martial Arts practice that incorporates strength & conditioning with elements of Animal Flow, Tai Chi, and Yoga.

You will learn the footwork, landmarks and language of SMF and combine them to create an endless number of combinations & flows.

Whether you’re brand new to flow training or looking to refine advanced combinations and transitions, these coaching packages provide structured progression, technical feedback, and ongoing support.


OPTION A — 5 LESSON PACK

$400 + GST

(5 Sessions — $80/hr)

  • 5 × Private 1:1 Coaching Sessions

  • Personalized Steel Mace Flow instruction

  • Technique refinement & movement breakdowns

  • Access to SMF Course & Tutorial Library

  • Practice guidance between sessions


OPTION B — 10 LESSON PACK

$750 + GST

(10 Sessions — $75/hr)

  • 10 × Private 1:1 Coaching Sessions

  • Personalized Steel Mace Flow instruction

  • Technique refinement & movement breakdowns

  • Access to SMF Course & Tutorial Library

  • Practice guidance between sessions

  • Greater continuity & progression development


FREE CONSULT

All new clients are welcome to book a complimentary 30-minute consultation to discuss goals, experience level, and whether Steel Mace Flow is the right fit.

WHY STEEL MACE FLOW?

Quite simply there is no other practice like it. It has an amazing and supportive community that brings people together.

Learning moves like the Shaolin Zero, Sword Cradle and Dragon Uppercut ignite your inner Warrior in a way that is imaginative and grounded.

STEEL MACE FLOW IS FUN!

It is exercise that makes you forget you are exercising. Its mentally stimulating and fun to flow!

Steel Mace Flow makes movement enjoyable and highly rewardable while bringing your inner hero to life.