My journey to this path began with my Moms battle with cancer.  For the better part of a year I witnessed her fight through the highs and lows of her illness. The inner strength I developed from accepting the loss of my Mom, motivated me to make changes in my own life.

I remember my own humble beginnings in fitness; navigating my way through weightlifting was overwhelming. I felt like a fish out of water. The outer strength I developed in the gym inspired me to help others lead a healthier, positive life. I have been in the health and wellness industry for 10 years. I have trained clients of all fitness levels for the past eight. 

My Mom's courage to fight keeps me fighting for my clients and continues to inspire me to be the best trainer I can. I provide the tools and techniques to help you safely get to where you need to go. Novice or athlete I can help you get the most out of your workouts. 

Together with dedication, sweat and a little humour, we can release your inner warrior. 

Lets get started and Fight to Free your 'Warrior Within'. 



  • ISSA Certified Personal Trainer

  • NESTA Certified Holistic Life Coach

  • NESTA Heart Rate Performance Specialist

  • Certified Transformation Meditation Teacher

  • Agility&Quickness for Sports Performance

  • CPR - C/AED Certified