SIMPLE TRAINING. POWERFUL RESULTS.

Built for busy lives, limited time, and people who need fitness that actually fits real life.

Warrior Within Training is for those ready to break free from stale, repetitive workouts and discover a form of training that feels powerful, energizing, and actually enjoyable.

More than just fitness, Warrior Within is about building the kind of strength, confidence, and self belief that carries into every part of your life. Every part of the system is designed to help you become stronger, move better, build lasting endurance, and feel ready for whatever life demands of you.

After 15+ years in the industry, I built Warrior Within from a growing disconnect with sterile gym culture and a belief that training should feel more practical, compelling and alive.

Warrior Within welcomes all fitness levels and ages — as long as you’re ready to commit to the process.

From there, the focus becomes building self-empowered clients who learn to train on their own terms — with simplicity as their advantage.

At the heart of that simplicity is the kettlebell — a tool capable of burning fat, building strength & lean muscle while also improving endurance, confidence and real-world resilience.

All in less time.

Here’s the truth —

You don’t need a full gym.

You don’t need 100 different exercises, or complicated programs.

And you definitely don’t need to spend 5 or 6 days a week training.

You need something that values the most precious commodity you will never get back…

YOUR TIME.

You can burn fat, build lean muscle and achieve powerful levels of cardio/conditioning in as little as 90 minutes per week.

No fluff. No fuss. No wasted time. No more dependence — on machines, gym memberships and tedious workout plans.

The Warrior Within mission is to equip you with the tools, skills and confidence to train independently for life.

Many clients continue training with me for years because they value the supportive community, added motivation, accountability and ongoing skill refinement.

But whether you stay with me for weeks, months or years — the mission never changes :

TOTAL OWNERSHIP OF YOUR HEALTH & FITNESS.

What Total Ownership Looks Like :

MINIMAL SPACE — train at home, outdoors, in your condo gym, nor almost anywhere life takes you. No more reliance on big-box gyms and their endless machines.
MINIMAL EQUIPMENT — there is no need to buy anything out of the gate. All equipment is provided in studio. But with as little as one kettlebell, you can get the job done. Over time, many clients build a small home setup with 2-4 kettlebells and everything they need to stay in incredible shape.
MINIMAL TIME — no commute, no waiting on equipment, and no wasted hours. With the fundamentals in place, highly effective sessions can be done in as little as 20-40 minutes.
SIMPLE PROGRAMMING — less fluff, fewer moving parts, and more focus on the foundational movements that actually matter. The result: get stronger, move better, and enjoy the process.
MINIMAL COST — instead of paying for gym memebrships you rarely use, invest in a few kettlebells and coaching that gives you a system you can own for life.

This is what real-life strength looks like in motion…

Based in New Westminster, Warrior Within is the area’s only kettlebell-focused coaching system—built for real life, real strength, and real results.

Choose the coaching format that fits your lifestyle best.

Choose Your Training Path:

1:1 Coaching — semi-private sessions at Fit On 6th in New Westminster
Partner Training - training with a spouse, friend or family member
Small Group Training - ideal for workshops, teams, and offsite sessions
Online 1:1 Coaching - personalized coaching for those outside the studio area
Mobile Coaching - bring Warrior Within directly to your home or preferred space

WARRIOR WITHIN TRAINING is an outstanding training system FOR :

Busy parents with no time to waste — but still want to stay strong, capable, and energized.
Entrepreneurs & busy professionals under pressure who need maximum results from minimal time investment.

Anyone bored or burnt out by traditional gym culture and looking for something more engaging, effective, and meaningful.
Martial artists an/or athletes looking to elevate their strength, conditioning and overall performance.
Former athletes ready to reignite their competitive spirit and train with purpose again.
40+ and committed to longevity — building muscle, sustaining strength and preserving mobility for life. I truly believe that kettlebells are the best tool for general fitness as we age.
In your 20’s and 30’s looking to elevate, compliment, or replace your current training with something new and engaging.
Many of my clients have NEVER picked up a kettlebell or steel mace and progressed to highly skilled practitioners of these amazing tools.

WARRIOR WITHIN TRAINING may not be the right fit for you if :

You prefer machines and traditional gym routines over learning real, skill based training.
You’re not willing to learn, adapt, and take ownership of your progress.
You’re looking for quick fixes or shortcuts instead of earning real, lasting results.
You avoid challenge and discomfort — this is where growth happens. I ALWAYS progress and challenge my clients accordingly but you need to continually meet your edge. Your edge is where you truly grow and build mental resilience.
You want passive workouts instead of being mentally engaged in your training. Kettlebells and steel mace keep you honest and demand that you stay focused.
You’re NOT ready to be consistent — results come from showing up! Life will always find ways to get in the way of your training. Aside from emergencies or truly unexpected outside circumstances — your training needs to become non negotiable.

HOW IT WORKS…

Train 2-3 times per week. These sessions can be either online or in person.
The weekly workouts can be a mix of personal coaching with me as well as homework on your own. Most clients come in to train with me 1-3x per week. For the best results, a total of 3 workouts per week is ideal.
For in person sessions all training equipment is provided. Many clients will eventually purchase their own kettlebells for home use. Some will utilize whatever their current gym provides but building your own personal home gym is ideal. Sadly most gyms are very limited on kettlebells.
Structured system designed to gradually build you towards independence.
Many of my clients continue to train with me for added motivation, accountability and mastery of skill but the underlying goal is to lead you into complete self empowerment.

The truth is that if you are willing to put in a little time and consistency in learning the kettlebell it will help you achieve amazing results in as little as 90 minutes per week.

They are the most time efficient tool that will improve all areas of your fitness.