Here’s the truth —

You don’t need a full gym.

You don’t need 100 different exercises, or complicated programs.

And you definitely don’t need to spend 5 or 6 days a week training.

You need something that values the most precious commodity you will never get back…

Time.

You can burn fat, build lean muscle and achieve powerful levels of cardio/conditioning in as little as 90 minutes per week using the kettlebell.

No fluff. No fuss. No wasted time. No more dependence — on machines, gym memberships and tedious workout plans.

Warrior Within Training is dedicated to building self empowered clients who learn to train on their own terms — with simplicity as the advantage.

The WARRIOR WITHIN TRAINING mission is to arm you with the tools and knowledge of the kettlebell so that you can be completely independent in your training.

**Yes, I have clients that continue to train with me for years. They enjoy the supportive community, added motivation and accountability but they have also become completely capable of training themselves. Whether you stay with me for weeks, months or years — the goal remains the same…

TOTAL OWNERSHIP OF YOUR HEALTH & FITNESS.

Many people can’t afford a personal trainer for an indefinite period of time, so my job is to ensure that you acquire the skills to not rely on me forever.

WARRIOR WITHIN gets you STRONG, LEAN & FIT with;

MINIMAL SPACE — no more reliance on big box gyms and their fancy equipment.

Kettlebell training can be done at home, outdoors or almost anywhere you desire. Just you, a kettlebell and/or a steel mace with 36 square feet is all you need to complete an excellent workout.
MINIMAL EQUIPMENT — with as little as one single kettlebell you can get the job done.

As they progress, many of my clients slowly build out their own home gym. With 2-4 kettlebells of varying weight you can get into incredible shape.
MINIMAL TIME — no more commute to the gym or waiting on machines and/or equipment.

With the fundamentals of kettlebell training at your disposal you can complete a highly effective workout in as little as 20-40 minutes — leaving more time for the things in life you really love.
SIMPLE PROGRAMMING — Warrior Within Training believes in the power and simplicity of less is more. The fitness industry loves to bombard you with endless fluff exercises and convoluted programs.

Warrior Within Training brings you back to the foundational movements that matter most — so you can get stronger, move better, and actually enjoy the process.
MINIMAL COST — so many people waste money on gym memberships they never use. Take your money and invest it into a couple of kettlebells and some coaching. You won’t regret it.

**Equipment is provided for all in studio sessions. However I always encourage my clients to purchase their own kettlebells for home workout programs. Some gyms do have kettlebells but often the selection is not always optimal.

Based in New Westminster BC, Warrior Within Training is the only kettlebell focused coaching system in the area. There are a few different options available to join the Warrior Within community.

Warrior Within provides -

1 on 1 Coaching ( at the Fit On 6th studio in New Westminster )
Partner Training - Join up with a spouse/partner/family member or friend
Small Group Training -available for workshops on and offsite
Online 1 on 1 Coaching - for those outside the home studio area
Mobile - bring the training to you! Message for more details.

WARRIOR WITHIN TRAINING is an outstanding training system FOR :

Busy parents with no time to waste — but still want to stay strong, capable, and energized.
Entrepreneurs & busy professionals under pressure who need maximum results from minimal time investment.

Anyone bored or burnt out by traditional gym culture and looking for something more engaging, effective, and meaningful.
Martial artists an/or athletes looking to elevate their strength, conditioning and overall performance.
Former athletes ready to reignite their competitive spirit and train with purpose again.
40+ and committed to longevity — building muscle, sustaining strength and preserving mobility for life. I truly believe that kettlebells are the best tool for general fitness as we age.
In your 20’s and 30’s looking to elevate, compliment, or replace your current training with something new and engaging.
Warrior Within Training welcomes people of all fitness levels and ages as long as they are willing to commit to the process.
Many of my clients have NEVER picked up a kettlebell or steel mace and progressed to highly skilled practitioners of these amazing tools.

WARRIOR WITHIN TRAINING may not be the right fit for you if :

You prefer machines and traditional gym routines over learning real, skill based training.
You’re not willing to learn, adapt, and take ownership of your progress.
You’re looking for quick fixes or shortcuts instead of earning real, lasting results.
You avoid challenge and discomfort — this is where growth happens. I ALWAYS progress and challenge my clients accordingly but you need to continually meet your edge. Your edge is where you truly grow and build mental resilience.
You want passive workouts instead of being mentally engaged in your training. Kettlebells and steel mace keep you honest and demand that you stay focused.
You’re NOT ready to be consistent — results come from showing up! Life will always find ways to get in the way of your training. Aside from emergencies or truly unexpected outside circumstances — your training needs to become non negotiable.

HOW IT WORKS…

Train 2-3 times per week. These sessions can be either online or in person.
The weekly workouts can be a mix of personal coaching with me as well as homework on your own. Most clients come in to train with me 1-3x per week. For the best results, a total of 3 workouts per week is ideal.
For in person sessions all training equipment is provided. Many clients will eventually purchase their own kettlebells for home use. Some will utilize whatever their current gym provides but building your own personal home gym is ideal. Sadly most gyms are very limited on kettlebells.
Structured system designed to gradually build you towards independence.
Many of my clients continue to train with me for added motivation, accountability and mastery of skill but the underlying goal is to lead you into complete self empowerment.

The truth is that if you are willing to put in a little time and consistency in learning the kettlebell it will help you achieve amazing results in as little as 90 minutes per week.

They are the most time efficient tool that will improve all areas of your fitness.