Warrior Within is a path of training that is built to eliminate gym dependence and teach you how to become self empowered & independent in your training.

Warrior Within is where strength & conditioning are forged — not through machines or complicated routines, but through the skill, discipline and simplicity of kettlebells and steel mace training.

Warrior Within is training without all the noise, boredom and wasted hours.

GET STRONG, LEAN & FIT with;

Minimal space.
Minimal Equipment.
Minimal time.
Simple programming.
Strength, conditioning, & mobility in one tool.

Based in New Westminster BC, Warrior Within Training is the only kettlebell focused coaching system in the area.

Warrior Within provides -

1 on 1 Coaching ( at the Fit On 6th studio in New Westminster )
Partner Training - Join up with a spouse/partner/family member or friend
Small Group Training -available for workshops on and offsite
Online 1 on 1 Coaching - for those outside the home studio area
Mobile - bring the training to you! Message for more details.

WARRIOR WITHIN TRAINING is an outstanding training system FOR :

Busy parents with no time to waste — but still want to stay strong, capable, and energized.
Entrepreneurs & busy professionals under pressure who need maximum results from minimal time investment.

Anyone bored or burnt out by traditional gym culture and looking for something more engaging, effective, and meaningful.

Martial artists and/or athletes looking to elevate their strength, conditioning, and overall performance.
Former athletes ready to reignite their competitive spirit and train with purpose again.
40+ and committed to longevity — building muscle, sustaining strength, & preserving mobility for life. I truly believe that kettlebells are the best tool for general fitness as we age.
In your 20,s and 30’s looking to replace or elevate your training with something more effective and engaging.

Warrior Within Training welcomes people of all fitness levels and ages as long as they are willing to commit to the process. I have taken on clients who have NEVER picked up a kettlebell before and turned them into solid practitioners of this amazing tool.
This is NOT for you if :
You prefer machines and traditional gym routines over learning real, skill based training.
You’re not willing to learn, adapt, and take ownership of your progress.
You’re looking for quick fixes or shortcuts instead of earning real, lasting results.
You avoid challenge and discomfort — this is where growth happens. I ALWAYS progress and challenge my clients accordingly but you need to continually meet your edge. Your edge is where you truly grow and build mental resilience.
You want passive workouts instead of being mentally engaged in your training. Kettlebells and steel mace keep you honest and demand that you stay focused.
You’re NOT ready to be consistent — results come from showing up! Life will always find ways to get in the way of your training. Aside from emergencies or truly unexpected outside circumstances — your training needs to become non negotiable.

HOW IT WORKS…

Train 2-3 times per week. These sessions can be either online or in person.
The weekly workouts can be a mix of personal coaching with me as well as homework on your own. Most clients come in to train with me 1-3x per week. For the best results, a total of 3 workouts per week is ideal.
For in person sessions all training equipment is provided. Many clients will eventually purchase their own kettlebells for home use. Some will utilize whatever their current gym provides but building your own personal home gym is ideal. Sadly most gyms are very limited on kettlebells.
Structured system designed to gradually build you towards independence.
Many of my clients continue to train with me for added motivation, accountability and mastery of skill but the underlying goal is to lead you into complete self empowerment.

The truth is that if you are willing to put in a little time and consistency in learning the kettlebell it will help you achieve amazing results in as little as 90 minutes per week.

They are the most time efficient tool that will improve all areas of your fitness.